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Have you heard that chocolate makes everything better? Have you accepted this? Do you know chocolate is the best therapy for us? Our life is like a box of chocolate you never get to know what you get.
Most children prefer to ask for chocolate. This is the perfect treat for them. cocoa beans, milk, and sugar are the composition of Drak Chocolate. Most children prefer only milk flavor as it contains more sweetness. The predominant misconception is Chocolate is a sugary treat and it’s bad for teeth has evolved in all minds.
Dark Chocolates
Dark chocolate contains a good amount of cocoa and tastes slightly bitter. Good quality dark chocolate contains around 70 to 85% cocoa.
There are various benefits to consuming dark chocolates. Let’s have a quick review and change our mindset to consume dark chocolates as a healthy treat.
Dark chocolates are full of nutrition. It impacts positively on our body. Made from the seed of the cacao tree, it’s one of the great sources of antioxidants you can find. We show that dark chocolate can improve your health and lower the risk of heart disease.
You need to know - Nutritious
If you buy quality dark chocolate with a high cocoa content, then it’s good in nutrition.
It contains a great amount of soluble fiber and minerals.
Like, A 100-gram bar of dark chocolate with 70–85% cocoa contains
In addition, it has many things like potassium, phosphorus, zinc, and selenium.
It is a fairly large amount and you should be consuming it daily. These nutrients also come with 600 calories and moderate amounts of sugar-sweet.
For this reason, dark chocolate is best consumed in moderation rate.
The fatty acid profile of cocoa and dark chocolate is also good for us. The fats consist mostly of oleic acid which is a heart-healthy fat also found in olive oil stearic acid and palmitic acid.
Stearic acid has a neutral effect on the body and cholesterol. Palmitic acid has raised cholesterol levels, but it only makes up one-third of the total fat calories.
Dark chocolate also contains stimulants like caffeine and theobromine, but it’s unlikely to keep you awake at night, as the amount of caffeine is very small compared with our favorite coffee.
Health Benefits
Science supported the 5 health benefits of dark chocolate or cocoa!
1. A powerful source of antioxidants
Here, ORAC stands for oxygen radical absorbance capacity. It’s a measurement of the antioxidant activity of foods.
Basically, our researchers set a bunch of free radicals against a sample of the food. They see how well the antioxidants in the food can disarm the free radicals.
Based on this experiment, chocolate is considered rich in antioxidants. It is loaded with organic compounds. It is biologically active and functions as an antioxidant. These include polyphenols, catechins, and flavonols among others. According to research, the polyphenols in dark chocolate may help lower some forms of bad cholesterol when combined with other foods like almonds and cocoa
Cocoa and dark chocolate had more antioxidant activity, polyphenols, and flavanols than any other fruits like tested, blueberries, and acai berries.
2. It May improve blood flow and decrease blood pressure
The flavonoids present in dark chocolate can stimulate the endothelium, the lining of arteries, to produce nitric oxide (NO). One of the main functions of NO is to send signals to the arteries to relax, which lowers the resistance to blood flow and therefore decreases blood pressure.
Many scientific studies show that cocoa and dark chocolate can improve blood flow and lower blood pressure, though the effects are usually mild.
However, one study on people with type 2 diabetes and high blood pressure showed no effect, so take this with a grain of salt. It’s possible that people who are already taking treatment for high blood pressure may not get any additional benefit from adding cocoa flavanols to their diet.
3. May reduce heart disease risk
The compounds present in dark chocolate appear to be highly protective against the oxidation of LDL.
This should cause much less cholesterol in the arteries and result in a lower risk of heart disease.
In fact, research shows a fairly drastic improvement.
Over time, several studies have shown that consuming flavanol-rich chocolate can lower your blood pressure and improve cardiovascular health
Eating chocolate 3 times in a week lowered the risk of cardiovascular disease by 9%. Eating chocolate more often showed little additional benefit.
Another review suggested that taking 45 grams of chocolate per week lowers cardiovascular disease risk by 11%.
A person who consumed almonds with or without dark chocolate showed improved LDL cholesterol levels.
More these science evidence is needed to know if it was the chocolate that reduced the risk.
However, since the biological process is called lower blood pressure and lower oxidization-prone LDL, it’s plausible that regularly eating dark chocolate may reduce the risk of heart disease.
4. May protect your skin from the sun
The most important bioactive compounds in dark chocolate may also be great for your skin.
The flavanols can protect you from sun damage, improve blood flow to the skin, and increase skin density and hydration.
The minimal erythemal dose (MED) is the less amount of UVB rays required to cause redness in the skin 24 hours after exposure.
Science Studies have shown that MED can increase and even double after consuming high-flavanol dark chocolate or cocoa for 12 weeks. This result gives your skin better protection from the sun.
If you’re planning a beach vacation, then consider enjoying some extra dark chocolate in the prior weeks and months. But check with your doctor or dermatologist before forgoing your normal skincare routine in spite of more dark chocolate. And also remember that chocolate can’t replace sunscreen and other forms of sun protection.
5. Could improve brain function
The dark chocolate benefits aren’t over yet. It may also improve the function of your brain.
Studies show that eating high-dose flavanol cocoa can improve blood flow to the brain in young adults. This may explain why eating cocoa daily appears to improve attention, verbal learning, mood, and memory.
Cocoa flavanoids may also help you too maintain cognitive function in older adults with mild cognitive impairment and reduce the chance of progressing to dementia.
Additionally, cocoa also contains stimulant substances like caffeine and theobromine, which may be a key reason why it can improve brain function in the short term.
Conclusion
There is now various scientific evidence that cocoa can provide powerful health benefits, being especially protective against heart disease.
Of course, this doesn’t mean you should consume lots of chocolate every day. It’s still loaded with calories and of course easy to overeat.
Maybe have a square or two after dinner and try to spicy them. If you want the benefits of cocoa without the calories in chocolate, consider making hot cocoa without any cream or sweet sugar.
Also, note that so many chocolates on the market are not nutritious.
Choose a good quality stuff dark chocolate with 70% or higher cocoa content.
Dark chocolates typically contain some sugar, but the amounts are usually small, and the darker the chocolate, the less sugar it will have. So, your Chocolate is a remarkable food that tastes awesome while providing significant health benefits.
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